Arm Workout

Arm Workout

4.7 11 ratings
20 Views
40.82 MB Size
3+ Age

Arm Workout screenshots (7)

Arm Workout скриншот 1
Arm Workout скриншот 2
Arm Workout скриншот 3
Arm Workout скриншот 4
Arm Workout скриншот 5
Arm Workout скриншот 6
Arm Workout скриншот 7

Description Arm Workout

A Specialized Tool for Targeted Arm Development

Arm Workout by NorthPark is a focused fitness application designed for isolated upper limb conditioning. It functions as a digital protocol, converting bodyweight resistance into a structured regimen for bicep, tricep, and shoulder development. The core premise is the systematization of calisthenics, removing guesswork through programmed daily sessions adaptable to the user's starting capacity.

Core Functionality and User Protocol

The application operates on a configuration-based system. Initial setup requires specifying gender, which adjusts baseline recommendations, followed by selecting a self-assessed intensity level. This establishes a personalized daily exercise plan. Each prescribed exercise is accompanied by an instructional video demonstrating proper form and an integrated timer to manage work and rest intervals. Completion tracking is visual, with a checkmark system for daily tasks. The app includes a reminder alarm feature to prompt training sessions and delivers two daily performance tips, which range from form cues to recovery advice. A key operational note is the presence of advertising, which can be removed via an in-app purchase called "Turbo," unlocking an ad-free experience.

Analytical Breakdown of Key Features

The interface employs a minimalist design philosophy, prioritizing clarity of the workout timer and exercise queue over decorative elements. The following components define the user experience:

  • Adaptive Daily Exercise Plans: The app generates a sequenced workout based on user-configured gender and fitness level, providing a clear, tick-off-as-you-go checklist for each session.
  • Form-Focused Video Demonstrations: Every movement is paired with a visual guide to ensure correct technique, aiming to maximize efficiency and reduce injury risk from improper execution.
  • Integrated Session Management: A central timer dictates the pace of the workout, while configurable daily alarms serve as an external motivator to maintain consistency.

Claim Your Structured Training Advantage Now

Initiate a methodical approach to arm conditioning. Download the Arm Workout mobile app now to access a defined protocol for upper body training.

Disclaimer: This application requires an internet connection for initial setup and certain features. It contains optional in-app purchases for the removal of advertisements. The app is intended for informational purposes; users assume responsibility for their training safety. Consult a physician before beginning any new exercise program. Data usage is subject to the developer's privacy policy. Not intended for users under a certain age as per regional regulations.

Manually checked and VirusTotal

Latest version

Version
2.4.3
Date
17.03.2026
Signature
72cfe9c31e8013dad40d72a0498fa784
Architecture
armeabi-v7a, x86, arm64-v8a, x86_64
GooglePlay GooglePlay

About this app

Developer
NorthPark
Package name
armworkout.armworkoutformen.armexercises
Min. Android
Android + 6.0
Age
3+

Version history Arm Workout

Arm Workout 2.4.3
17.03.2026
40.82 MB
Arm Workout 2.4.2
17.03.2026
43.18 MB
Arm Workout 2.4.1
17.03.2026
43.18 MB
Arm Workout 2.4.0
17.03.2026
43.19 MB
Arm Workout 2.3.9
17.03.2026
40.69 MB
Arm Workout 2.3.8
17.03.2026
40.68 MB
Arm Workout 2.3.7
17.03.2026
40.67 MB
Arm Workout 2.3.6
17.03.2026
40.43 MB
Arm Workout 2.3.5
17.03.2026
40.43 MB
Arm Workout 2.3.4
17.03.2026
31.3 MB
Arm Workout 2.3.3
17.03.2026
31.3 MB
Arm Workout 2.3.2
17.03.2026
30.96 MB
Arm Workout 2.3.1
17.03.2026
30.52 MB
Arm Workout 2.3.0
17.03.2026
30.3 MB
Arm Workout 2.2.9
17.03.2026
30.29 MB
Arm Workout 2.2.7
17.03.2026
21.27 MB
Arm Workout 2.2.6
17.03.2026
21.25 MB
Arm Workout 2.2.5
17.03.2026
21.26 MB
Arm Workout 2.2.4
17.03.2026
21.27 MB
Arm Workout 2.2.3
17.03.2026
19.14 MB
Arm Workout 2.2.2
17.03.2026
20.78 MB
Arm Workout 2.2.1
17.03.2026
20.78 MB
Arm Workout 2.2.0
17.03.2026
20.94 MB
Arm Workout 2.1.1
17.03.2026
20.86 MB
Arm Workout 2.1.0
17.03.2026
20.85 MB
Arm Workout 2.0.9
17.03.2026
24.28 MB
Arm Workout 2.0.8
17.03.2026
23.71 MB
Arm Workout 2.0.7
17.03.2026
23.69 MB
Arm Workout 2.0.6
17.03.2026
20.44 MB
Arm Workout 2.0.4
17.03.2026
23.87 MB
Arm Workout 2.0.3
17.03.2026
24.02 MB
Arm Workout 2.0.2
17.03.2026
24.02 MB
Arm Workout 2.0.0
17.03.2026
23.87 MB
Arm Workout 1.0.9
17.03.2026
13.4 MB
Arm Workout 1.0.8
17.03.2026
13.39 MB
Arm Workout 1.0.7
17.03.2026
11.69 MB
Arm Workout 1.0.5
17.03.2026
13.92 MB
Arm Workout 1.0.4
17.03.2026
13.07 MB
Arm Workout 1.0.3
17.03.2026
15.25 MB
Arm Workout 1.0.2
17.03.2026
12.83 MB
Arm Workout 1.0.16
17.03.2026
15.37 MB
Arm Workout 1.0.15
17.03.2026
16.66 MB
Arm Workout 1.0.14
17.03.2026
16.66 MB
Arm Workout 1.0.12
17.03.2026
14.94 MB
Arm Workout 1.0.11
17.03.2026
13.64 MB
Arm Workout 1.0.1
17.03.2026
11.97 MB

Ratings and reviews for Arm Workout

4.7
11 ratings

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Manually checked and VirusTotal
Latest version
Version
2.4.3
Date
17.03.2026
Signature
72cfe9c31e8013dad40d72a0498fa784
Architecture
armeabi-v7a, x86, arm64-v8a, x86_64
GooglePlay GooglePlay
About this app
Developer
NorthPark
Package name
armworkout.armworkoutformen.armexercises
Min. Android
Android + 6.0
Age
3+